Take Time Tuesday Sound Bath Meditation, July 28 @ 7:00 pm

Take time for yourself on Tuesday, July 28.

One hour to put the phone down, lie down and let singing bowls, gongs, chimes and ocean drum bathe you in sound. You'll leave relaxed and refreshed. Sound meditation has been shown to lower stress and anxiety, slow the heart rate and trigger the parasympathetic nervous system, easing the body out of "fight or flight" mode and overthinking. The low, steady vibrations from the bowls and gong help quiet a busy mind faster than sitting in silence alone, which makes sound meditation accessible to all.

Hope to see you there!