Sound Bath Meditation, Wednesday December 17 - Briarcliff Manor

Join us for a small group, deeply restorative sound meditation designed to bring balance, clarity, and renewal to your mind and body. Through the gentle resonance of instruments such as crystal singing bowls, gongs, and chimes, you will be guided into a state of deep relaxation where stress begins to melt away and inner calm naturally arises.

Benefits from a sound bath meditation include:

• Reduced stress and anxiety

• Improved focus and mental clarity

• Release of tension in the body

• Improved sleep quality