Sound Bath Meditation, Sunday November 15 -- Palisades / Nyack, NY

Give yourself an hour to step away from the busy week and reset. Put your phone aside, get comfortable, and immerse yourself in the rich, soothing tones of gongs, singing bowls, chimes, and the ocean drum. There is nothing you need to accomplish or do. Simply listen, rest, and allow your mind and body to slow down. You will leave feeling deeply refreshed, grounded, and ready for the week ahead.

For those who find traditional, silent meditation challenging, sound baths offer an accessible way to quiet a busy mind. Research shows that sound meditation helps reduce stress, lower the heart rate, and guide the nervous system out of "fight or flight" mode into a state of deep relaxation. The steady, resonant vibrations provide a natural point of focus, making it much easier to let go of mental chatter and settle into the present.

We look forward to seeing you there!

Exchange: $35