Sound Bath Meditation, Monday Nov. 24 - White Plains, NY

Before the holidays begin, take a quiet hour to slow down and reset. This sound bath offers space to rest, breathe and let the sounds gently settle your mind and body.

As we move through Thanksgiving week, it’s a time to be thankful — for moments of pause, for connection and for the chance to simply be present.

You might leave feeling:

Calmer and more centered

A little lighter in body and mind·

More rested and refreshed· Grateful for the stillness