Self-Care Sunday Sound Bath Meditation, October 18 @ 6:30 pm

Self-Care Sunday, October 18, 6:30 pm.

Give yourself an hour to step away from the noise of the week. Put down your phone, get comfortable and settle into the layered sounds and vibrations of singing bowls, gongs, chimes and ocean drum. There’s nothing to do or achieve. Simply listen, rest and allow your mind and body to slow down. You’ll leave feeling calmer, more centered and ready for the week ahead.

Sound meditation offers an approachable way to quiet a busy mind, especially for people who find traditional silent meditation difficult. Research suggests that sound-based meditation may help reduce stress and anxiety, encourage a slower heart rate and support the body’s shift from an activated “fight or flight” state toward rest and relaxation. The sustained tones and vibrations create a natural point of focus, making it easier to let go of mental chatter and settle into the moment.

Hope to…