Self-Care Sunday Sound Bath Meditation, August 16 @ 6:30 pm

Take time for yourself on Sunday, August 16.

Spend an hour on self care ... setting aside your phone, lying down and immersing yourself in the sounds of singing bowls, gongs, chimes and ocean drum. You'll emerge feeling relaxed and rejuvenated and ready for the week ahead.

Research has demonstrated that sound meditation can reduce stress and anxiety, decelerate the heart rate, and activate the parasympathetic nervous system, helping the body transition from "fight or flight" mode and reduce overthinking. The deep, consistent vibrations from the bowls and gong can calm a restless mind more quickly than silent meditation, making sound meditation accessible to everyone.

Hope to see you there!