Mindfulness Monday Sound Bath Meditation, August 31 @ 7:30 pm

Take time for yourself on Monday, August 31.

Spend an hour on self care ... setting aside your phone, lying down and immersing yourself in the sounds of singing bowls, gongs, chimes and ocean drum. You'll emerge feeling relaxed and rejuvenated and ready for the week ahead.

Studies have shown that sound meditation can alleviate stress and anxiety, slow down the heart rate, and stimulate the parasympathetic nervous system, aiding the body in shifting away from "fight or flight" mode and decreasing overthinking. The deep, steady vibrations from the bowls and gong can soothe a restless mind more rapidly than silent meditation, making sound meditation accessible to all.

Hope to see you there!